NEW OPENING AT ZURICH ESCHER-WYSS
KINEO HYROX
KINEO HYROX combines performance-oriented training and sports physiotherapy under one roof. For ambitious beginners and performance-oriented athletes.
Train together. Improve in a structured way. With professional support.
Opening Bonus
Physio meets Hyrox
KINEO HYROX combines performance-oriented training with sports physiotherapy expertise. Our coaches guide you through each session, paying attention to technique and controlling the load—so that you make progress without overexerting yourself.
HYROX is not a competition with others, but a clearly structured path to becoming stronger, more enduring, and more resilient.
TRAINING PRINCIPLE
One training session. Different starting points.
During HYROX training at KINEO, you will be guided step by step through each session. Everyone trains together following the same structure. Weight, pace, and intensity are adjusted individually—actively controlled by our coaches. You don't have to fit in or prove yourself.
We decide together what your training will look like today: challenging, but controlled. This makes HYROX at KINEO accessible to people with different starting points – while remaining challenging for those who train regularly or want to develop their performance in a targeted manner.
TRAINING PROCEss
Everyone trains together—intensity, weight, and pace are individually adjusted and actively controlled by our coaches.
You start where you are right now. There are no levels, no comparisons, and no pressure to perform.
Arrival & Warm-up
Start together with mobilization and activation of the entire body. The coach guides you through the warm-up and adapts exercises individually so that you can start your training safely and prepared.
Explanation & Scaling
The sequence of the unit is explained, including alternatives and adjustments. Questions about technique or execution are clarified directly so that everyone can train safely.
main part
Depending on the course, the focus is on strength training, HYROX-inspired intervals, or a combination of both. Intensity and exertion are individually controlled and actively monitored.
Cool-down & conclusion
End the session together with a cool-down or gentle finisher. The training is deliberately ended so that you feel well rested and stable.
PRICES & SUBSCRIPTIONS
There are various options for HYROX training at KINEO. You can start flexibly or opt for a membership if you want training to become part of your everyday life. All options offer access to the same structured group training—the difference lies in the regularity.
Opening Bonus
Group Fitness
Trial Session
CHF 45.00.-
CHF 50.-
3 Trainings
Single Entry
CHF 28.80.-
CHF 32.-
10 Session Pass
CHF 270.-
CHF 300.-
valid 4 Months, CHF 30.- per Training
30 Session Pass
CHF 702.-
CHF 780.-
valid 8 Moths, CHF 26.- per Training
Group Fitness Unlimited
Unlimited 3 Months (12 Weeks)
CHF 950.40.-
CHF 1056.-
With 4 trainings per week, CHF 22 per training
Unlimited 6 Months (24 Weeks)
CHF 1728.-
CHF 1920.-
with 4 Trainings per Week CHF 20.- per Training
Unlimited 1 Year
CHF 2700.-
CHF 3000.-
with 4 trainings per week for 50 weeks, CHF 15 per training
with 3 trainings per week, CHF 20 per training
Personal Training
Single Entry
CHF 144.-
CHF 160.-
10 Session Pass
CHF 1260.-
CHF 1400.-
valid 4 Months
Intensive Personal Training
8 Trainings
CHF 936.-
CHF 1040.-
valid 1 Month, CHF 130.- per Training
12 Trainings
CHF 1296.-
CHF 1440.-
valid 1 Month, CHF 120.- per Training
Group Fitness
Schnupperangebot
CHF 50.-
3 Trainings
Einzelstunde
CHF 32.-
10er-Karte
CHF 300.-
gültig 4 Monate, CHF 30.- pro Training
30er-Karte
CHF 780.-
gültig 8 Monate, CHF 26.- pro Training
Group Fitness Unlimited
Unlimited 3 Monate (12 Wochen)
CHF 1056.-
mit 4 Training pro Woche CHF 22.- pro Training
Unlimited 6 Monate (24 Wochen)
CHF 1920.-
mit 4 Training pro Woche CHF 20.- pro Training
Unlimited 1 Jahr
CHF 3000.-
mit 4 Trainings pro Woche während 50 Wochen CHF 15.- pro Training
mit 3 Trainings pro Woche CHF 20.- pro Training
Personal Training
Einzelstunde
CHF 160.-
10er-Karte
CHF 1400.-
gültig 4 Monate
Intensive Personal Training
8 Trainings
CHF 1040.-
gültig 1 Monat pro CHF 130.- pro Training
12 Trainings
CHF 1440.-
gültig 1 Monat pro CHF 120.- pro Training
Group classes
Our HYROX group classes follow a clear, structured format. Everyone trains together—intensity, weight, and pace are adjusted individually and actively controlled by our coaches. You can join at any time and start where you are right now.
explore group classesPersonal Training
Personal training is aimed at anyone who wants to work in a targeted and individualized way.
One-on-one training focuses on your personal goals, your current physical condition, and close supervision.
Ideal for rehabilitation, specific goals, or as a supplement to group training.
the Studio
Downstairs: modern training area for HYROX courses.
Upstairs: quiet, professional environment for sports physiotherapy. Everything in one place—clearly structured, high-quality, and focused.
Ready for structured HYROX training?
Don't train just anywhere—train in a place where progress is achieved together.
FAQs
On your first visit, you will be welcomed by the coach and given a brief introduction to the training program. You will then train directly with the group—adapted to your current fitness level. You will be instructed, corrected, and guided through the session.
No. The training is structured to resemble competition, but the focus is on your personal development. You can also use HYROX training at KINEO as structured strength and endurance training without any competition goals.
You should have a basic level of fitness. Intensity, scope, and exertion are scaled individually so that you are challenged without being overwhelmed.
Yes. The scaling works in both directions. Weights, pace, and training volume can be adjusted so that even experienced athletes are challenged in a targeted manner.
With weight, pace, repetitions, and breaks. Our coaches actively control adjustments during training and pay particular attention to proper execution.
Sportswear, clean training shoes, and water. If possible, come already changed. Alternatively, our changing rooms on the first floor are available for your use.
Yes. Changing rooms with lockers and showers are available in the studio.
Yes. Sports physiotherapy is a separate service and can be booked independently of HYROX training. Learn more here.
If your question has not been answered here, you can contact us at any time at info@kineo.swiss.
our locations
Our KINEO locations combine modern physiotherapy with specialized exercise programs—each with its own focus, but all with the common goal of improving your long-term health and mobility.
Kineo Physiotherapie meets Hyrox
Our new KINEO location is located in the heart of the vibrant Escher-Wyss-Platz—the perfect combination of physical therapy and HYROX training.
Hardturmstrasse 18
8005 Zürich
Kineo Physiotherapie meets Athletik Training
Your health center that combines professional physical therapy with specialized athletic training under one roof.
Röschibachstrasse 79
8037 Wipkingen
Kineo Physiotherapie meets Runners Lab
Our center combines functional physical therapy with specialized running expertise and state-of-the-art motion analysis in the Runners Lab.
Seefeldstrasse 83
8008 Zürich
Kineo Physiotherapie meets Functional Training
Functional physiotherapy meets targeted functional training—for your holistic movement health in the heart of Zurich.
Glasmalergasse 5
8004 Zürich
Kineo Physiotherapie meets Fitness
Your innovative health and fitness center at the train station, offering a seamless combination of physical therapy, state-of-the-art training technology, and a wide range of courses.
Gotthardstrasse 52
8800 Thalwil
Kineo Physiotherapie meets Yoga & Pilates
Physiotherapy expertise meets professionally sound yoga and Pilates classes, led by experienced physiotherapists.
Zumikerstrasse 18
8702 Zollikon
Address & Directions
Unser Kursplan
PREISE & ABOS
Für das HYROX Training bei KINEO gibt es verschiedene Möglichkeiten.
Du kannst flexibel starten oder dich für eine Membership entscheiden, wenn Training Teil deines Alltags werden soll.
Alle Optionen bieten Zugang zum gleichen strukturierten Gruppentraining – der Unterschied liegt in der Regelmässigkeit.
PERSONAL TRAINING
Personal Training richtet sich an alle, die gezielt und individuell arbeiten möchten.
Im 1:1 Training stehen deine persönlichen Ziele, dein aktueller körperlicher Zustand und eine enge Betreuung im Fokus.
Ideal für Rehabilitation, spezifische Zielsetzungen oder ergänzend zum Gruppentraining.
Gruppenkursplan
Unsere HYROX Gruppenkurse folgen einem klaren, strukturierten Aufbau.
Alle trainieren gemeinsam – Intensität, Gewicht und Tempo werden individuell angepasst und aktiv durch unsere Coaches gesteuert.
Du kannst jederzeit einsteigen und dort beginnen, wo du gerade stehst.